- only i am aware of my anxieties
- no one is actually noticing me
- in most situations, it is very unlikely that i don’t know what everyone else knows
- i do not have the power to make others uncomfortable
- if i really did not belong, it would be made clear to me
- if people really did not want to be around me, they would leave
- if people are offended by my behavior it has more to do with them than it does me
- others do like me
- my physical appearance is not notable
- i am good enough, flaws and all
- it is possible that i can be noticed in a positive way
- i am capable of handling anxiety provoking situations
- i am competent
- it is okay to be clumsy sometimes
- i am entitled to make mistakes
- no one is paying attention to me
- i have good qualities
- i am an intelligent person with useful feedback and insights
- i am more sensitive to feedback than others, so i can relax
- my contributions are important, valid, and worthwhile
- my social performance is not always being judged in every situation
- i am not talking too loud
shook notes 